Rabu, 17 Juli 2013

[U556.Ebook] Ebook Free Calisthenics: 30 Minutes To Ripped - Get Your Dream Body Fast with Body Weight Exercises Today!, by Cathy Harwell

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Calisthenics: 30 Minutes To Ripped - Get Your Dream Body Fast with Body Weight Exercises Today!, by Cathy Harwell

**FREE BONUS AT THE END**
Are You Trying to Lose Fat, Build Muscle, and Get That Lean Toned Look You've Always Wanted? If So Then Calisthenics Is For You

When it comes to body weight training it can be very difficult to lose fat quickly while also building muscle. One of the worst things is when you really put an effort into working out only to realize that you didn't gain anything at all. Most people go round trying out different routines and focusing on just losing weight when in reality if you want a powerful and fully functional body you need to put an emphasis on gaining muscle, and the fat loss come as a result.

How Do Calisthenics Work?

Calisthenics exercises are some of the easiest and fastest ways to improve your overall health and physical fitness. Using only your body's weight and the natural movements it can get you into the best shape of your life. You might be wondering how you can learn the best exercises, and the correct diet to compliment your workout that sculpt your body to perfection this is where 30 Minutes To Ripped comes in.

Within This Book You Will Find

  • The 12 Most Effect Bodyweight Exercises
  • Video Demonstrations For Each Exercise
  • Why Losing Fat and Gaining Muscle Are Easy With Calisthenics
  • Nutrition and Diet Facts to Kick Start Fat Loss
  • The 21 Day Challenge
  • Much, much more!


  • Take your fitness to the next level and buy your copy today while it is still being offered at an introductory price!

  • Sales Rank: #948779 in Books
  • Published on: 2016-02-20
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .10" w x 6.00" l, .15 pounds
  • Binding: Paperback
  • 40 pages

Most helpful customer reviews

13 of 14 people found the following review helpful.
Awesome exercises
By Kevin
Awesome book! I'm excited to start this new workout regime. I really want to gain some lean muscle and the exercises in this book look like a great way to do that! Not to mention each exercise links to a video that shows you how to perform it correctly!

2 of 2 people found the following review helpful.
Easily Learn About Calisthenics
By Jonathan Sernio
Overall it was a good way to easily learn about the calisthenic workout. There was nothing mindblowing, but if you want a quick guide on calisthenics that provides a set of workout exercises you can use then this is great! Not to mention it shows you videos of exactly how to do the exercises.

0 of 0 people found the following review helpful.
If you are looking to get in better shape without having to drive to the gym everyday, download this book!
By John Bert Andrews
The author of this book really does a great job of showing readers how to workout without having to go to the gym or use weights! I am always nervous to go to the gym, and can’t afford a personal trainer to show me how to use weights and exercise machines correctly so I don’t hurt myself. But this calisthenics books gave me a whole workout routine to do without the gym or weights. I can do the workouts right in my own living room! I know that following the routine in this book, mixed with a great clean diet, I can achieve the body I want in no time. In fact, I am pairing this book with the same author’s book called Clean Eating so I can get my diet and exercise routine on track! If you are looking to get in better shape without having to drive to the gym everyday, download this book! You will not be disappointed in the calisthenics workout routines, and the author also talks about the importance of having a clean diet, including some healthy eating tips.

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Calisthenics: 30 Minutes To Ripped - Get Your Dream Body Fast with Body Weight Exercises Today!, by Cathy Harwell PDF
Calisthenics: 30 Minutes To Ripped - Get Your Dream Body Fast with Body Weight Exercises Today!, by Cathy Harwell PDF

Sabtu, 13 Juli 2013

[A379.Ebook] Ebook The Seven Day Circle: The History and Meaning of the Week, by Eviatar Zerubavel

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The Seven Day Circle: The History and Meaning of the Week, by Eviatar Zerubavel

The Seven Day Circle: The History and Meaning of the Week, by Eviatar Zerubavel



The Seven Day Circle: The History and Meaning of the Week, by Eviatar Zerubavel

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The Seven Day Circle: The History and Meaning of the Week, by Eviatar Zerubavel

"Days, months, and years were given to us by nature, but we invented the week for ourselves. There is nothing inevitable about a seven-day cycle, or about any other kind of week; it represents an arbitrary rhythm imposed on our activities, unrelated to anything in the natural order. But where the week exists—and there have been many cultures where it doesn't—it is so deeply embedded in our experience that we hardly ever question its rightness, or think of it as an artificial convention; for most of us it is a matter of 'second nature.'

  • Sales Rank: #1461777 in Books
  • Published on: 1989-03-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .56" w x 6.00" l, .70 pounds
  • Binding: Paperback
  • 220 pages

About the Author
Eviatar Zerubavel is professor of sociology at Rutgers University. His books include Hidden Rhythms: Schedules and Calendars in Social Life and Patterns of Time in Hospital Life: A Sociological Perspective.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Four Stars
By dbze
Had to read it for school, interesting if a bit dry for sure.

0 of 1 people found the following review helpful.
erudite eloquent writing
By Oun K.
Well written, intriguing, informative. Well worth to spend your reading time every minute of it, if you want to know something about this ubiquitous human experience we call "week", which is strangely ingrained in our psyche.

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[I661.Ebook] PDF Download Literature and the Writing Process (10th Edition), by Elizabeth McMahan, Susan X. Day, Robert W. Funk, Linda S. Coleman

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Literature and the Writing Process (10th Edition), by Elizabeth McMahan, Susan X. Day, Robert W. Funk, Linda S. Coleman

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Literature and the Writing Process (10th Edition), by Elizabeth McMahan, Susan X. Day, Robert W. Funk, Linda S. Coleman

Literature and the Writing Process combines the best elements of a literature anthology with those of a handbook to guide students through the interrelated process of analytical reading and critical writing. Text writing assignments use literature as a tool of critical thought, a method for analysis, and a way of communicating ideas. This approach emphasizes writing as the focus of the book with literature as the means to write effectively.  A four-part organization combines a literary anthology with composition instruction and a style handbook so students have everything they need at their fingertips.  

  • Sales Rank: #105948 in Books
  • Published on: 2013-01-12
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.10" w x 6.30" l, 1.70 pounds
  • Binding: Paperback
  • 1168 pages

From the Back Cover

Unique ISBN Opportunity:

 

Are there chapters in this book you do not assign?  Take control of the price of the textbook you assign, by customizing your anthology.  
 
If you plan to order at least 25 copies, you can remove up to 5 chapters from the book and reduce the net price by $2 per chapter.  
 
 
Contact your Pearson custom editor or your Pearson Sales Representative for details: pcp@pearson.com

 

About the Author
Elizabeth McMahan is professor emerita of English at Illinois State University. She holds a Ph.D. in nineteenth-century literature from the University of Oregon. While still in graduate school, she wrote her first book, A Crash Course in Composition, published by McGraw Hill. She has taught on every level, from freshman composition to graduate seminars, and has published critical articles on works of literature and teaching composition. She served as the director of writing programs for seven years at Illinois State University. During her academic career, she received an NDEA Title IV Fellowship, the Kester Svendson Dissertation Grant, and the 1978 Illinois Arts Council Essay Award. Since taking early retirement, she has devoted her energies to writing and revising textbooks. Robert W. Funk taught high school for 10 years before receiving his Ph.D. at the University of Illinois in 1974. He is currently a professor of English at Eastern Illinois University and lectures in grammar, advanced composition, Shakespeare, and methods for teaching English in the secondary school. He has co-authored a number of college-level textbooks with Elizabeth McMahan and Susan Day, including Literature and the Writing Process (6th ed., 2001), The Simon & Schuster Short Prose Reader (2nd ed., 2000), Strategies for College Writing (2000) He has also lectured at Eureka College and Richland Community College and has presented numerous workshops on composition and the teaching of literature at national and regional conferences, including CCCC and NCTE, and for state and local in-service training sessions. His current research interests include contemporary rhetoric, composition theory, and reader-responsecriticism. Susan X Day is an assistant professor of psychology at Iowa State University of Science and Technology in Ames. She pursues two research programs, one concerning personality and the development of interests, and one concerning the use of distance technology in psychotherapy. Dr. Day taught English at Illinois State University for 20 years before beginning her Ph.D. in psychology at University of Illinois in Urbana-Champaign. Her specialties in English studies are writing and pedagogy, and she has done research on the practices of dissertation writers and the identity development of creative writers. In 1999, Dr. Day won the national American Psychological Association-sponsored Outstanding Graduate Student Award for excellence in scholarship and professional development in her field. She is the author and co-author of more than a dozen college textbooks in rhetoric, grammar, and literature, and her research has appeared in prestigious journals such as American Psychologist and Psychological Science.

Robert W. Funk is founder of the Jesus Seminar and Director of the Westar Institute in Santa Rosa, California. He has been a distinguished leader in biblical scholorship for more than thirty years. A Guggenheim Fellow and Fulbright Senior Scholar, he is the author of a dozen books, including Honest to Jesus and The Five Gospels.

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0 of 0 people found the following review helpful.
And the front page started to tear and the pages were super thin. I can't believe they made a book ...
By Breanna
Book was used a lot . And the front page started to tear and the pages were super thin. I can't believe they made a book like this . Overall I used it for my English 2 class . This edition worked for those who don't want to get the new edition .

1 of 1 people found the following review helpful.
Good Condition from my seller
By Bailey Tidmore
It came in great condition. I especially love how we actually USE THIS IN OUR COURSE MORE THAN THREE TIMES. Like wow.

0 of 0 people found the following review helpful.
Five Stars
By Connor Gronski
Book worked great for the class I needed.

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Literature and the Writing Process (10th Edition), by Elizabeth McMahan, Susan X. Day, Robert W. Funk, Linda S. Coleman PDF

Senin, 08 Juli 2013

[L127.Ebook] Download Analysis Garden of Love by William Blake, by Janine Dehn

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Analysis Garden of Love by William Blake, by Janine Dehn



Analysis Garden of Love by William Blake, by Janine Dehn

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Analysis Garden of Love by William Blake, by Janine Dehn

Seminar paper from the year 2006 in the subject English Language and Literature Studies - Literature, grade: 1,0, University of Potsdam (Institut f�r Anglistik und Amerikanistik ), course: Britisch Poetry since Romanticism, language: English, abstract: „Both read the Bible day and night; but you read black where I read white." William Blake I'd like to start my analysis of William Blake's "The Garden of Love" with those lines by William Blake. He refers to the way he's reading the bible compared to the way the church is interpreting it. I think that this quotation reflects the contradictions and ambiguous relations between William Blake and the Church of England. Or rather, the way the Church of England was interpreting the Bible and how they wanted the Bible to be read and comprehended by common people. This is connected to the poem, which is a criticizing the Church of England. "The Garden of Love" was published in 1794 as part of the "Songs of Experience".

  • Sales Rank: #13147622 in Books
  • Published on: 2013-10-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .9" w x 5.51" l, .12 pounds
  • Binding: Paperback
  • 36 pages

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[X448.Ebook] Get Free Ebook New Edition-Dental Decks Part 1, by Jim Lozier

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New Edition-Dental Decks Part 1, by Jim Lozier

New Edition-Dental Decks Part 1, by Jim Lozier



New Edition-Dental Decks Part 1, by Jim Lozier

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New Edition-Dental Decks Part 1, by Jim Lozier

The 2015-2016 Edition of Dental Decks Part I consists of approximately 1,330 comprehensive flashcards. They are organized to review the following topics: - Anatomic Sciences - Microbiology / Pathology - Biochemistry / Physiology - Dental Anatonomy / Occlusion - Ethics / Patient Management The booklet comes with the flashcards and contains 10 Case Scenarios to help familiarize the student with this type of question format. New for this Edition, the illustration cards are placed right after the flashcard so the student does not have to go back and forth between a separate illustration section. Many illustrations can be used for the entire subsection (i.e., heart, gatrointestinal system, etc.) and now you have them right at your fingertips

  • Sales Rank: #781315 in Books
  • Published on: 2015-05-01
  • Original language: English
  • Dimensions: 5.00" h x 5.00" w x 11.00" l, 11.00 pounds
  • Binding: Board book
  • 1330 pages
Features
  • dental dentaldecks
  • nbde
  • flashcards

Review
The 2015-2016 Edition of Dental Decks Part I consists of approximately 1,330 comprehensive flashcards. They are organized to review the following topics: - Anatomic Sciences - Microbiology / Pathology - Biochemistry / Physiology - Dental Anatonomy / Occlusion - Ethics / Patient Management The booklet comes with the flashcards and contains 10 Case Scenarios to help familiarize the student with this type of question format. New for this Edition, the illustration cards are placed right after the flashcard so the student does not have to go back and forth between a separate illustration section. Many illustrations can be used for the entire subsection (i.e., heart, gatrointestinal system, etc.) and now you have them right at your fingertips

Dental Decks are by far the best resource to use when studying for board exams. I found the Decks to be the most efficient and the most practical way to study...especially when you don t have a lot of time! You can take them anywhere you go...the gym and even when you are waiting for your patients to show up in clinic! --K. Badii, USC Class of 2006

Dental Decks Part I are a great way to prepare for the New Comprehensive National Board Exam. The illustration cards provide a great supplement to the Anatomical Sciences section to reinforce the information on the cards without always taking the time to find an example in a textbook. The New Clinical Vignette cards help tie all the basic sciences together before the test to help prepare you for the new testlet sections with confidence. If you want the most straight forward way to pass your boards Dental Decks are the way to go. --A. Steiner, University of Pittsburgh School of Dental Medicine Class of 2009

About the Author
James R. Lozier DDS (D'88 Georgetown University School of Dentistry) developed and created Dental Decks in 1992. He is currently President and CEO of Dental Decks, Inc.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Four Stars
By sofia
For me it was so bored to read all of them. I don't like order of cards.

0 of 0 people found the following review helpful.
Five Stars
By f350z
great

0 of 0 people found the following review helpful.
Five Stars
By Alexandra Tarasova
Good product!

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Minggu, 07 Juli 2013

[L766.Ebook] PDF Download Optical Fiber Theory: A Supplement to Applied Electromagnetism (Series in Optics and Photonics), by Pierre-Andre Belanger

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Optical Fiber Theory: A Supplement to Applied Electromagnetism (Series in Optics and Photonics), by Pierre-Andre Belanger

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Optical Fiber Theory: A Supplement to Applied Electromagnetism (Series in Optics and Photonics), by Pierre-Andre Belanger

This book describes the electromagnetic theory for the propagating modes of dielectric guides with the objective of understanding the applications of these guides to a telecommunication system. Every book on classical electromagnetism introduces the metallic waveguides as an example of application of the Maxwell equations with boundary conditions. A few books summarily describe the dielectric guides. Nevertheless, following the applications of these guides in the form of optical fibers, it has become essential for a course on applied electromagnetism to cover this theory and emphasize on the dispersion minimisation which allows an extreme bandwidth. The dispersionless “solitonic” solution is introduced to inform the reader on this new optical pulse shape which may soon ensure transoceanic communications. The study of the minimisation of the waveguide dispersion leads us, by means of several calculated frames, to the weakly-guiding condition. This essential condition for a large bandwidth fiber leads us to the introduction of the practical LP modes. In order to initiate the reader into integrated optics components, the electromagnetic solution for two coupled planar waveguides is treated in an appendix. Another appendix allows the reader to go through a quick initiation of the geometrical optics theory (essential for the study of graded-index fiber), being the iconal equation and the ray equation starting from Maxwell equation under the short wavelength approximation.

  • Sales Rank: #6630192 in Books
  • Published on: 1993-12-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.52" h x .69" w x 6.38" l, 1.14 pounds
  • Binding: Hardcover
  • 244 pages

Language Notes
Text: English (translation)
Original Language: French

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Selasa, 02 Juli 2013

[J342.Ebook] Fee Download Agile Retrospectives: Making Good Teams Great, by Esther Derby, Diana Larsen

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Agile Retrospectives: Making Good Teams Great, by Esther Derby, Diana Larsen

See how to mine the experience of your software development team continually throughout the life of the project. The tools and recipes in this book will help you uncover and solve hidden (and not-so-hidden) problems with your technology, your methodology, and those difficult "people" issues on your team.

Project retrospectives help teams examine what went right and what went wrong on a project. But traditionally, retrospectives (also known as "post-mortems") are only helpful at the end of the project--too late to help. You need agile retrospectives that are iterative and incremental. You need to accurately find and fix problems to help the team today.

Now, Derby and Larsen show you the tools, tricks, and tips you need to fix the problems you face on a software development project on an on-going basis. You'll see how to architect retrospectives in general, how to design them specifically for your team and organization, how to run them effectively, how to make the needed changes, and how to scale these techniques up. You'll learn how to deal with problems, and implement solutions effectively throughout the project--not just at the end.

With regular tune-ups, your team will hum like a precise, world-class orchestra.

  • Sales Rank: #34546 in Books
  • Brand: Derby, Esther/ Larsen, Diana
  • Published on: 2006-08-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x .50" w x 7.50" l, .88 pounds
  • Binding: Paperback
  • 200 pages

Review

"Two of the software industry’s leading facilitators have taken their many years of retrospective experience and distilled them into an approachable reference for agile team leaders. For all of the self-made facilitators out there who have been winging it, this book will provide a solid foundation to improve the effectiveness of your iteration, release, and project retrospectives."
—Dave Hoover, � Lead Consultant, Agile Practices Obtiva Corp.


"Esther Derby and Diana Larsen have written the definitive book on agile retrospectives. You don’t have to be an agile team to take advantage of their book; you only have to want to improve. Follow their advice and your teams will be more successful."

—Johanna Rothman, � Author, speaker and consultant, Rothman Consulting Group, Inc.

About the Author
Esther Derby is one of the rare breed of consultants who blends the technical and managerial issues with the people-side issues. She is well known for her work helping teams grow to new levels of productivity and is recognized as one of the world's leaders in retrospective facilitation. Esther's articles have appeared in Better Software (formerly STQE), Software Development, Cutter IT Journal, and CrossTalk. She writes regular columns for stickyminds.com and Computerworld.com, and publishes the quarterly newsletter, insights. Esther is also a host and session leader at the Amplifying Your Effectiveness (AYE) conference. Diana Larsen partners with leaders of software development projects to improve project performance, support and sustain change, and build collaborative workplaces. Diana serves on the boards of the Agile Alliance and the Pacific Northwest Software Quality Conference, participates in planning for the XP 200x and Agile 200x conferences, and speaks at several software conferences every year. She's written articles for Software Development, At Work, Cutter IT Journal, and Cutter's Executive Update and e-Advisor series. Diana is a founder of the Annual International Retrospective Facilitators Gathering.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Poornakj
Excellent

16 of 17 people found the following review helpful.
Take your team to a new level with this book!
By Lisa Crispin
My agile team has used retrospectives for years and thought we were pretty good at them. The activities and ideas in this well-written, well-organized book take our retrospectives to a whole new level. Now if we can't remember what we did in the previous two weeks (it's surprising how poor our memories can be!), or are stumped for ideas on how to address a prickly issue, we can just turn to the book for a way to jump-start a beneficial change.

I had no idea there were so many different approaches to getting value via retrospectives. The activities are all simple, and illustrated with many figures and examples. Even if you're not very experienced at leading these types of meetings, the book will give you confidence.

The authors also explain when and why to do different types of retrospectives. For example, I hadn't thought of having project retrospectives for our agile team, since we already have iteration retrospectives, but now I can see how they can be managed for good effect. Most importantly, the book explains how to use the information and ideas produced in a retrospective to effect real change. It's easy to get complacent and not strive to do better, and this book will help your team be proactive.

The book's organization makes it a good reference guide too. Anytime your team is in a rut or having a problem, you could pick an activity out of this book to kick start things. I love user-friendly books such as this one.

62 of 77 people found the following review helpful.
Reality Check
By R. Williams
After the first 100 pages, I was ready to give this book a single star. Then it made its way back by producing some stimulus in the center of the book, basically talking about some techniques for eliciting and then analyzing feedback (made it back to a 4, 5 is ludicrous just from the content perspective, this thing is thin in every sense of the word). But then, it fell back to a 3 because ultimately the many examples are laid out as if they were patterns, but there is little to no structure. Finally, the conclusion section goes back to some of the silliness of the beginning. What I am referring to as silliness is the constant enveloping of process suggestions with new agey psychobabble. I found that 80% of the time, this additional stuff was noise.

Ultimately, I was left convinced (as probably all who have done iterative could easily be) that retrospectives are a good thing, but a strong conviction that they could be done better than what is being espoused here. There are a few good ideas, and the overall presentation is good. That's all.

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