Selasa, 19 Februari 2013

[T109.Ebook] Free PDF The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life, by Susan M. Orsillo PhD, Lizabeth Roemer PhD

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The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life, by Susan M. Orsillo PhD, Lizabeth Roemer PhD

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life, by Susan M. Orsillo PhD, Lizabeth Roemer PhD



The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life, by Susan M. Orsillo PhD, Lizabeth Roemer PhD

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The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life, by Susan M. Orsillo PhD, Lizabeth Roemer PhD

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate, loosening the grip of worry and fear, and achieving a new level of emotional and physical well-being.

  • Sales Rank: #39933 in Audible
  • Published on: 2016-01-31
  • Released on: 2016-01-31
  • Format: Unabridged
  • Original language: English
  • Running time: 684 minutes

Most helpful customer reviews

62 of 67 people found the following review helpful.
A Great Resource for Anyone Who Struggles with Anxiety
By Ronald D. Siegel
Most of us suffer from anxiety to some degree. We instinctively try to wish it away, avoid it, or fight it head-on -- strategies which only make matters worse. In this compelling, well-structured book, Drs, Orsillo and Roemer offer readers the very latest, scientifically-grounded, understanding of anxiety and how to deal with it. The practice of turning safely and compassionately toward one's own fears is at first confusing, but ultimately profoundly liberating. They describe this paradoxical process very simply and clearly, in a way anyone can use. As a clinical psychologist who works extensively with anxiety problems, I recommend this book enthusiastically. Readers can also visit the authors' website for their excellent, free, meditation downloads: [...]

34 of 35 people found the following review helpful.
Useful resource for clients and therapists
By Stephanie Czech
As a therapist learning to use mindfulness- and acceptance-based behavioral therapies, I find this book to be an extremely useful resource for my clients, and personally. It is a helpful way for clients to read and reflect on topics discussed in treatment. It is also a fantastic reminder for myself as therapist, in terms of incorporating these principles into my own life. Thank you!

38 of 40 people found the following review helpful.
From anxious avoidance to mindful living
By Deb
When feeling anxious, do you typically:
1) Become so consumed with how anxious you feel and then harshly judge yourself for doing so?
2) Do whatever you can to escape feeling the anxiety?
3) Try to avoid whatever triggers the anxiety?

If so, this book will likely change your world--from the inside out. It's not about changing your anxiety, but about changing the relationship you have with your internal experience of anxiety and the associated uncomfortable emotions. And, the first step to changing this relationship is to understand these truths that the authors have discovered from years of research and their own clinical and personal experiences:
--Anxiety is universal, adaptive, and functional
--Anxious thoughts and associated emotions do not necessarily your control behavior
--Trying to control (or avoid) your anxiety typically causes more distress

Once you've grasped these truths, you'll be ready to start embracing the concept of mindfulness. In contrast to anxiety which narrows attention and focuses on threats, mindfulness expands our attention and helps us more fully engage in our lives. As the authors explain, the goal of mindfulness is "to change the relationship you have with your thoughts and feelings, to bring some curiosity and compassion to the responses you have, to learn to tune in to your emotions and understand how they pull you to respond in certain ways, and to being some flexibility and choice to the actions you have." (p. 166)

The practice of mindfulness revolves around the three steps of observation, curiosity, and self-compassion, and ultimately allows you to: increase your present-moment focus and clarify your awareness; turn towards your emotions (instead of running from them or trying to control them); and make valued choices to help you live a full meaningful life.

So, if you're tired of being a prisoner of your anxiety, here is your chance to break free. Imagine being able to make choices based on wants instead of fears! And, after reading this book, you'll be able to transform that fantasy into reality.

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[Z256.Ebook] Download PDF Let Your Life Speak: Listening for the Voice of Vocation, by Parker J. Palmer

Download PDF Let Your Life Speak: Listening for the Voice of Vocation, by Parker J. Palmer

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Let Your Life Speak: Listening for the Voice of Vocation, by Parker J. Palmer



Let Your Life Speak: Listening for the Voice of Vocation, by Parker J. Palmer

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Let Your Life Speak: Listening for the Voice of Vocation, by Parker J. Palmer

With wisdom, compassion, and gentle humor, Parker J. Palmer invites us to listen to the inner teacher and follow its leadings toward a sense of meaning and purpose. Telling stories from his own life and the lives of others who have made a difference, he shares insights gained from darkness and depression as well as fulfillment and joy, illuminating a pathway toward vocation for all who seek the true calling of their lives.

  • Sales Rank: #216465 in Books
  • Published on: 1999-09-24
  • Format: Large Print
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.17" h x .62" w x 5.24" l, .0 pounds
  • Binding: Paperback
  • 128 pages

Amazon.com Review
The old Quaker adage, "Let your life speak," spoke to author Parker J. Palmer when he was in his early 30s. It summoned him to a higher purpose, so he decided that henceforth he would live a nobler life. "I lined up the most elevated ideals I could find and set out to achieve them," he writes. "The results were rarely admirable, often laughable, and sometimes grotesque.... I had simply found a 'noble' way of living a life that was not my own, a life spent imitating heroes instead of listening to my heart."

Thirty years later, Palmer now understands that learning to let his life speak means "living the life that wants to live in me." It involves creating the kind of quiet, trusting conditions that allow a soul to speak its truth. It also means tuning out the noisy preconceived ideas about what a vocation should and shouldn't be so that we can better hear the call of our wild souls. There are no how-to formulas in this extremely unpretentious and well-written book, just fireside wisdom from an elder who is willing to share his mistakes and stories as he learned to live a life worth speaking about. --Gail Hudson

From Publishers Weekly
A gifted academic who formerly combined a college teaching career with community organizing, Palmer took a year's sabbatical to live at the "intentional" Quaker community of Pendle Hill in Pennsylvania. Instead of leaving at year's end, he became the community's dean of studies and remained there for 10 years. Palmer (The Courage to Teach) shares the lessons of his vocational and spiritual journey, discussing his own burnout and intense depression with exceptional candor and clarity. In essays that previously appeared in spiritual or educational journals and have been reworked to fit into this slim volume, he suggests that individuals are most authentic when they follow their natural talents and limitations, as his own story demonstrates. Since hearing one's "calling" requires introspection and self-knowledge (as suggested by the eponymous Quaker expression), Palmer encourages inner work such as journal-writing, meditation and prayer. Recognizing that his philosophy is at odds with popular, essentially American attitudes about self-actualization and following one's dreams, Palmer calls vocation "a gift, not a goal." He deftly illustrates his point with examples from the lives of people he admires, such as Rosa Parks, Annie Dillard and Vaclav Havel. A quiet but memorable addition to the inspirational field, this book has the quality of a finely worked homily. The writing displays a gentle wisdom and economy of style that leaves the reader curious for more insight into the author's Quaker philosophy. (Oct.)
Copyright 1999 Reed Business Information, Inc.

Review
"Parker Palmer's writing is like a high country stream-clear, vital, honest. If your life seems to be passing you by, or you cannot see the way ahead, immerse yourself in the wisdom of these pages and allow it to carry you toward a more attentive relationship with your deeper, truer self." (John S. Mogabgab, editor, Weavings Journal)

"An exuberant and passionate book. I was deeply moved and I cannot, nor do I want to, shake off the haunting questions that it raises for me. This book penetrates the soul, and it will definitely stir you to explore more of your own inner territory. What an extraordinary achievement." (Jim Kouzes, coauthor, The Leadership Challenge and Encouraging the Heart; chairman, Tom Peters Group/Learning Systems)

"At a time when our culture is seeking a new language for expressing the spirit in everyday life, Parker Palmer is our leading voice of clarity and wisdom. In Let Your Life Speak, Palmer continues to deepen our ways of understanding the relationships between the inner life of spirit and the outer life of action." (Rob Lehman, president, The Fetzer Institute)

"In our search for authentic vocation, this book should be the starting point and deserves a prominent place in every home, school, and college. It is vintage Parker Palmer, providing his unique insight to the interconnectedness of selfhood and vocation with eloquence and personal experience." (Doug Orr, president, Warren Wilson College) --.

Most helpful customer reviews

14 of 14 people found the following review helpful.
precious wildness
By David A. Baer
Parker Palmer’s graceful little book LET YOUR LIFE SPEAK is the best work I’ve ever read on discernment and vocation.

In six chapters and just under 120 elegantly written pages, Palmer presses home the point that vocation emerges from within us and that we must listen carefully to our own lives if we are to discover it. Taking on someone else’s concept of calling or subjecting ourselves to an external and alien set of values and objectives will do violence to ourselves and to our usefulness—Palmer would probably avoid the word—to our community and our world. Throughout, the author’s rooting in Quaker patterns and rhythms is evident, but this book is anything but sectarian and will be welcomed—indeed, has been welcomed, for it was published in the year 2000—by readers of many faiths and perhaps of none.

Chapter I, ‘Listening to Life’, argues that one’s life is worthy of study and profoundly worth listening to. ‘The soul is like a wild animal—tough, resilient, savvy, self-sufficient, and yet exceedingly shy. If we want to see a wild animal, the last thing we should do is go crashing through the woods, shouting for the creature to come out. But if we are willing to walk quietly into the woods and sit silently for an hour or two at the base of a tree, the creature we are waiting for may well emerge, and out of the corner of an eye we will catch a glimpse of the precious wildness we seek.’

In his second chapter (‘Now I Become Myself’), Palmer initiates in earnest the autobiographical transparency that he will sustain through the book, lending to his lines an authenticity that is arguably their most compelling feature. After having tried and failed over several episodes to forge a sense of vocational and personal identity, Parker writes that ‘(t)today I understand vocation quite differently—not as a goal to be achieved but as a gift to be received. Discovering vocation does not mean scrambling toward some prize just beyond my reach but accepting the treasure of true self I already possess. Vocation does not come from a voice “out there” calling me to become something I am not. It comes from a voice “in here” calling me to be the person I was born to be, to fulfill the original selfhood given me at birth by God.’

The author urge us not to ‘wear other people’s faces’ and to realize that ‘(t)he deepest vocational question is not “What ought I to do with my life?” It is the more elemental and demanding “Who am I? What is my nature?”.’

Yet Palmer does not imagine that this discovery of one’s true self occurs often without pain. ‘Most of us’, he avers, ‘arrive at a sense of self and vocation only after a long journey through alien lands … before we come to that center, full of light, we must travel in the dark. Darkness is not the whole of the story—every pilgrimage has passages of loveliness and joy—but it is the part of the story most often left untold.’ This ultimate qualifier is another item that, to this reader’s ears, lends the ring of truth to Palmer’s adventure. I say this because my own journeying after true vocation has, like Palmer’s, led me through both sunlight and darkness, yet I cannot say that any of the miles traveled has been entirely dark, entirely bleak, and certainly not entirely regrettable. Unlike many more mechanical treatments of the topic, Palmer’s notion of vocational discovery leads him to value the path rather than merely the destination.

One finds, in this second and longest of Palmer’s chapters, refreshingly important roles to be played by fear, failure, and ordinariness. In my view, this makes LET YOUR LIFE SPEAK accessible to those of us who resonate with Palmer’s journey but could never write so elegantly of our own.

Chapter III is titled ‘When Way Closes’. The missing article is not a typo, but rather a nod to the Quaker sense of ‘Way’. In the discourse of the Friends, we learn, ‘way opens’ and ‘way closes’. Palmer traces a givenness to vocation, a created anchoring in our persons that does not make all things possible. Instead, the way each of us is both opens doors and closes doors. Sometimes the closing brings embarrassment and shame.

‘It would be nice if our limits did not reveal themselves in such embarrassing ways as getting fired from a job. But if you are like me and don’t readily admit your limits, embarrassment may be the only way to get your attention. I go on full alert only when I am blocked or get derailed or flat-out fail. Then, finally, I may be forced to face my nature and find out whether I can make something of both my gifts and my limitations.’

Palmer develops the role played by our limitations by counterposing the ‘oughts’ that we often heed in our vocational adventure to the ‘ecology of life’ in which we find a proper place to stand and to be. In this third chapter, this Christian reader finds the theological undergirding to Palmer’s prose that the author often touches upon only lightly. It is, for Palmer, the ‘God of reality’ who ‘dwells quietly in the root system of the very nature of things’. He speaks easily of ‘one’s created nature’. When one finally comes to rest within this ecology burnout is not the inevitable outcome of passionate labor. Rather, ‘(w)hen the gift I give to the other is integral to my own nature, when it comes from a place of organic reality within me, it will renew itself—and me—even as I give it away.’

‘All the Way Down’ (Chapter IV) suggests that an excruciating read lies just ahead and the title does not deceive, for in this fourth chapter Palmer sketches out for us his two debilitating experiences of depression. Neither reducing nor simplifying the causes of depression—in fact he calls the thing a ‘mystery’—Palmer managed in his own suffering to find his way to viewing depression as his friend. It took him all the way down to where it was safe to stand. Following upon his previous description of ‘the God of reality’, Parker borrows Tillich’s description of God as the ground of being: ’I had always imagined God to be in the same general direction was everything else I valued: up … I had to be forced underground before I could understand that the way to God is not up but down.’

Thankfully, Palmer does not write prescriptively about the ways (plural) into depression nor the ways (again, note the plural) out. His own recovery remains something of a mystery, captured in the magnificent poem with which he graces the conclusion of Chapter IV. Yet for him, his submission to the vocational ‘oughts’ by which he permitted himself for years to be hounded prepared the way down in the darkness. There he found not only God, but himself as well.

Chapter V (‘Leading from Within’) now turns outward to the damage and the health that a leader can bring to the wider community and, indeed, to the world. We project both shadows and light onto the world. ‘A good leader is intensely aware of the interplay of inner shadow and light, lest the act of leadership do more harm than good.’

In this chapter, any hint that vocation is essentially a narcissistic pursuit evaporates. For Palmer, vocation begins within but eventually projects itself onto one’s world. He writes insightfully of the ways leaders fashion a community from misguided starting points and, happily, also via the freedom that comes from authentic vocation. Let me single out at some length a few of Parker’s words on fear as motivator:

‘As one who is no stranger to fear, I have had to read those words with care so as not to twist them into a discouraging counsel of perfection. “Be not afraid” does not mean we cannot have fear. Everyone has fear, and people who embrace the call to leadership often find fear abounding. Instead, the words say we do not need to be the fear we have. We do not have to lead from a place of fear, thereby engendering a world in which fear is multiplied.

We have places of fear inside of us, but we have other places as well—places with names like trust and hope and faith. We can choose to lead from one of those places, to stand on ground that is not riddled with the fault lines of fear, to move toward others from a place of promise instead of anxiety. As we stand in one of those places, fear may remain close at hand and our spirits may still tremble. But now we stand on ground that will support us, ground from which we may lead others towards a more trustworthy, more hopeful, more faithful way of being in the world.’

This reviewer—like Palmer, no stranger to fear—thrills to such a sound and realistic assessment of the kind of ‘fearlessness’ that embraces reality and yet dares to lead, unparalyzed.

In his concluding chapter (VI, ‘There is a Season’), Palmer departs from his now familiar approach to speak of how ‘the quest for selfhood and vocation’ follow the recurring patterns and rhythms of the four seasons. This chapter alone would justify keeping Let Your Life Speak within arm’s reach, to be read and re-read at the calendar’s and the seasons’ turnings.

One can hardly read Palmer’s exceedingly transparent work on vocation and then write for others about it without a bit of transparency of his own. After twelve years of leadership in a relatively prominent position—at least for the proportions of this review’s little world—I recently hit the wall at the end of a particularly grueling vocational mile. This is not without its emotional violence, its sense of failure and disillusionment, its return to the root considerations of vocational identity, and its forceful requirement to look again and to look within for wisdom about next steps. For me, each page of Palmer’s LET YOUR LIFE SPEAK brought both balm and direction. Many brought exhilaration as well.

I offer this review in hopes that Palmer will be a bit more widely read for those, like me, who find a wise mentor the doctor’s very order.

8 of 8 people found the following review helpful.
Great for spiritual people, not so great for others
By Joni Mars
I was extremely disappointed with this book (likely because I had read so many wonderful things about it and had high expectations). I have been struggling with an internal need to discover my passion in life and incorporate that into my vocation; this book was highly recommended as the most helpful tool possible in that journey, but I found it to be quite the opposite.

The author spends at least 3/4 of the book discussing his own life and experiences. While I can appreciate how those experiences could generally be used to illustrate a point, I don't feel that end was met. It read more like a biography with the occasional motivational quote and offered very little insight in terms of how to actually "let your life speak".

This book was not for me...at all. However, the writer is clearly very accomplished and talented at what he does. His words flowed beautifully and I respect him immensely as a capable writer. I am tempted to read other works by him because I enjoyed his writing style; I believe my issue is only with what I was expecting to get (and did not) from this book.

I am a secular/agnostic/humanist and the book was a little heavy on religious references for me. I have a difficult time relating to religiously-/spiritually-charged messages on a personal level and as such, perhaps I was not able to fully appreciate the true scope of what Dr. Palmer was attempting to convey. The chapter that covered clinical depression was an exception to this assertion, though, as I felt he covered the topic beautifully.

Looking at it objectively, a spiritual individual who is experiencing the same internal struggle I am will probably benefit greatly from this book - I just don't think there are many take away points for secular individuals like myself.

8 of 8 people found the following review helpful.
How to Live Life in a Realistic Way
By margaret
I had never before come across this author, but got the book when another writer quoted from it. I found it helpful, easy to read, and it had some seminal things to say about letting go of the external pressures to be and do things a certain way. Allowing oneself to be what we were born to be, irrespective of where we stand in the pecking order was very refreshing. The "you can be anything you want to be" message has limitations since there is only just so much room for prize-winning anythings, and a depressed economy makes getting to the top even more difficult, so a sense of failure is the inevitable outcome if that is the way we want to live our lives. Being exactly who you are and getting in touch with yourself at this deepest level leaves you with a certain amount of relief when he assures us that fulfilling our lives by allowing ourselves to be who we actually are leads to the greater sense of satisfaction and fulfilment. If I have any criticism of this book it would be that it was a little too self-absorbed, but then, I have to admit that he used his own experiences to help us with ours, and it was skilfully done. The religious references were restrained, so anyone of any faith or of no faith could relate to what he is trying to say. Bottom line - Parker J Palmer deserves his status as one of the better writers of this genre. I am not sorry I got this book.

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Jumat, 15 Februari 2013

[Z523.Ebook] Get Free Ebook Life-Span Development (B&B Psychology), by John Santrock

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Life-Span Development (B&B Psychology), by John Santrock

Connecting research and results.

As a master teacher,John Santrock connects students to current research and real-world application,helping students see how developmental psychology plays a role in their own lives and future careers. Through an integrated, personalized digital learning program, students gain the insight they need to study smarter and improve performance.

  • Sales Rank: #29979 in Books
  • Published on: 2014-10-13
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.20" h x 1.20" w x 9.10" l, .0 pounds
  • Binding: Hardcover
  • 768 pages
Features
  • Third Edition
  • Hard Copy
  • John W. Santrock
  • McGraw Hill

Most helpful customer reviews

3 of 3 people found the following review helpful.
Overemphasizes psychoanalytic theory, and the chapters are disorganized in how they present information.
By Madison
I rented this textbook for my Health and Human Lifespan Development online course this summer at Georgia State. It's a little confusing how the subsections are set up in each chapter, at least given the fast-paced nature of my summer course. I could use the book and my notes for the quizzes, so I really had to read the chapters fully beforehand if I had any hope of immediately finding the answers. I even had to write down some page numbers. If you plan on using this textbook to find answers without reading, then you should make sure you have enough time to locate the information. Other than that, the information was fairly interesting. It just gets old to continually read about psychoanalytic theory. The social and biological information was much more interesting to learn about, in my personal opinion.

3 of 3 people found the following review helpful.
Life Span
By Sonjia Williams
This was a required text for my Life Span course. The book is very detailed and easy to understand. I like that the author includes marginal concept definitions and explanations using informative "bubbles", allowing one to readily skim through the book without reading every written detail allowing the student to be well apprised of the respective topics and concepts. I don't remember why I purchased the looseleaf book over the hardbound copy. Although the looseleaf contained the exact same pages as the hardbound, comparatively it is rather cumbersome. The publisher/copyright page was missing so I did not know when the book was published to use as a reference and had to copy a page from one of my classmates' hardbound book to accurately reference it. I think I would prefer having the hardbound copy instead.

3 of 3 people found the following review helpful.
If you need access codes for Online learning, this book does not have them.
By miette42
I didn't read the fine print and ordered a loose leaf edition. Once the book arrived and I got over the shock that textbooks even come loose leaf, I realized the book did not have an access code for the online learning that was very prominently advertised as part of the book. Oh, the online learning was also required as part of my online class, so I had to ship it back and order another book. That book also arrived without an access code and I bought the 2nd book listed as new and when it arrived, it had yellow highlighter markings throughout the book. Had to purchase online access directly through McGraw-Hill for $25.00 extra in order to complete the required online portions of the course.

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Kamis, 14 Februari 2013

[V360.Ebook] PDF Ebook Antibiotic Resistance: Understanding and Responding to an Emerging Crisis, Portable Documents (FT Press Science), by Karl S. Drlica, David

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Antibiotic Resistance: Understanding and Responding to an Emerging Crisis, Portable Documents (FT Press Science), by Karl S. Drlica, David

Authored by two leading investigators, this book presents a thorough and authoritative overview of this multifaceted field of science. Pathogenic bacteria have been evolving and spreading resistance to diverse classes of antibiotics. As a result, we risk losing our ability to control and treat infectious diseases. Understanding antibiotic resistance, therefore, is becoming increasingly essential for a broad audience of healthcare professionals, biomedical and public health researchers, students, and policymakers. The authors answer questions such as: What is resistance? How does it emerge? How do common human activities contribute to resistance? What can we do about it? How can we strengthen our “first lines of defense” against resistance? Are there better ways to discover new antibiotics? What unique issues are associated with MRSA and viral influenza? In addition to defining and evaluating one of the most important emerging threats to public health, the authors explain what can be done to minimize risks to public health, and to preserve and extend the effectiveness of existing and new antibiotics.

  • Sales Rank: #1128420 in eBooks
  • Published on: 2010-11-24
  • Released on: 2010-11-24
  • Format: Kindle eBook
  • Dimensions: 1.49 pounds

From the Back Cover

The emergence and spread of antibiotic resistance is a growing medical and public health emergency. Misuse and overuse of antibiotics is putting us at risk of losing our ability to cure infectious diseases. Karl Drlica and David S. Perlin give an authoritative and thorough explanation of all aspects of antibiotic resistance, from the basic science to the strategies that could minimize resistance problems and extend the life spans of existing antibiotic agents. Intended as the definitive book on a major biomedical issue, Antibiotic Resistance will be required reading for investigators and serious students in microbiology, infectious disease, pharmaceutics, and public health; physicians; and students in pharmacy, medicine, and veterinary medicine.

About the Author

Karl Drlica, Ph.D. is a Principal Investigator at the Public Health Research Institute and Professor of Microbiology & Molecular Genetics at the UMDNJ–New Jersey Medical School in Newark. His laboratory focuses on fluoroquinolone action and resistance with Mycobacteriun tuberculosis and other bacteria, including approaches for slowing the enrichment and amplification of resistant bacterial subpopulations.

David S. Perlin, Ph.D. is Executive Director of the Public Health Research Institute and UMDNJ Regional Biocontainment Laboratory, as well as Professor of Microbiology & Molecular Genetics at the New Jersey Medical School in Newark. He is also a Fellow of the New York Academy of Sciences. Dr. Perlin’s laboratory explores mechanisms of antifungal drug-resistance, rapid detection of drug resistant bloodstream pathogens in high-risk patients, and the application of small-animal models for the study of respiratory pathogens.

Most helpful customer reviews

8 of 8 people found the following review helpful.
readable for a layman. too fundamental for experts
By reviewer
Having finished the book in one sitting, I flipped back to the preface in search of what its targeted audience is. It was "initially drafted to supplement studies of infectious disease" and the authors later "aim to make the principles of antibiotic use and effectiveness available to a large audience: farmers, hospital administrators.....and especially individual users."

The book's content and style of writing serves well for the above targeted audience. The book is suitable for use at a high school or college freshman year level as a supplement. Interesting historical facts and social ramifications interspersed throughout the book. The book is light on the academic or theoretical side of it, probably intentionally so. It touches on biological mechanisms just enough to make a layman understand what they want to tell next, nothing more. Nonetheless, this book is a laudable attempt to educate the public about the subject.

3 of 3 people found the following review helpful.
Antibiotic Use: Cause and Effect
By M. A. Ramos
The authors outline and explain a problem that is not new but is starting to be brought into the public light. This book is written for people who use antibiotics and is written at an introductory yet clear level. The paramedics, farmers, hospital administrators and especially the public at large should read this book. If you do not have a background in basic biology the authors have included two appendix that give the basic background required to understand the rest of the text and I would recommend starting there.

The book is well presented on how the medical and agricultural use of antibiotics and their misuse has lead to pathogens mutating and becoming antibiotic resistance. And at present dosage and actually overuse of antibiotics will lead to a pathogen that will cause a pandemic. When is not discussed but when you read that rate at which the resistance strain mutate and spread it seems that this should be a subject of high priority. Yet pharmaceutical companies have been shutting down their antibiotic research division for it is not cost effective for them to continue.

The book is informative and not an alarmist manifesto. It covers the facts of use and history of antibiotics and present day measures. And proposes how we may be able to stop this path to a super resistant pathogen; a term not used by the authors. Most people know that the effectiveness of any type of drug diminishes with use and in low dosage the pathogens themselves become resistant. In order to rectify this situation will take a change of culture for all involved; farmers, medical professionals and moist important the general public. At present the authors show that all we are doing at present to slow down the spread and creation of antibiotic resistant pathogens is to increase dosage levels. These increased dosages may have more side effects but avoid the spread of the resistant pathogens.

I highly recommend that this book be read by medical practitioner, farmers and anyone who uses antibiotics. This is a very easy and interesting read.

4 of 5 people found the following review helpful.
First strike is still deadly
By haskpts
Antibiotic resistance is the ability of a microorganism to withstand the effects of an antibiotic.
Antibiotic resistance evolves naturally via natural selection through random mutation, but it could also be engineered by applying an evolutionary stress on a population. Antibiotic resistance is a consequence of evolution via natural selection.

Once such a gene is generated, bacteria can then transfer the genetic information in a horizontal fashion (between individuals) by plasmid exchange. "Antibiotic Resistance: Understanding And Responding To An Emerging Crisis" explains the concept of multiresistant organisms (aka; a "Superbug").

Bacteria which have a mutation allowing them to survive antibiotic intervention will live on to reproduce; passing on this resistance to their offspring in the next generation

Drlica & Perlin point out that the patterns of antibiotic usage greatly affect the number of resistant organisms which develop. Overuse of broad-spectrum antibiotics, such as second- and third-generation cephalosporins, greatly hastens the development of methicillin resistance.

Other factors contributing towards resistance include incorrect diagnosis, unnecessary prescriptions, improper use of antibiotics by patients, and the use of antibiotics as livestock food additives for growth promotion.

The book has the classic hallmarks of becoming a desktop reference for the clinician and those interested in new emerging bio-hazardous threats. I found the glossary very helpful and also the "light" and playful arrangement of facts an figures made the book enjoyable NOT another bland, boring "for scientists only". The layout reminded me of the "... For Dummies" and "The Complete Idiot's Guide To..." books. Which is a good thing. Comprehension of materials is the main point. No use having very dry, stuffy and hard to read or follow books ... which end up covered in dust and cobwebs for their unreadability.

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Rabu, 13 Februari 2013

[X571.Ebook] Download Ebook The First 51 Barrel Racing Exercises to Develop a Champion (Volume 2), by Heather A. Smith

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As the second book in the BarrelRacingTips.com series, The First 51 Barrel Racing Exercises to Develop a Champion delivers that and much more.

Author Heather Smith has gone above and beyond to share the critical and often overlooked elements absolutely necessary for achieving positive results with any barrel racing exercise. She has gone in-depth to explain why and when certain exercises are appropriate, as well as how they should be implemented to be most effective.

With chapters addressing rider development, groundwork, quality movement, problem solving, the mental game for both horse and rider, and much more, The First 51 Barrel Racing Exercises to Develop a Champion provides tools for creating greater awareness and advancing skills to empower barrel racers to dissolve obstacles standing in the way of achieving high level barrel racing success.

Guidelines are offered for training barrel horses as well as building strength and coordination - necessary for expressing speed on the barrel pattern. What sets this one of a kind resource apart is that it provides structure for developing mental engagement in horses resulting in greater understanding, responsiveness, communication and connection.

Within many of the practical exercises featured are actually several exercises described with possibilities for variation and expansion to build upon, advance, and customize to meet the needs of each individual horse and rider.

Truly unique in that it addresses the mental, physical and emotional aspects of the barrel racer and the barrel horse, The First 51 Barrel Racing Exercises to Develop a Champion will become your #1 resource for learning, and continuing to do the simple things with excellence, which is the foundational element for success in barrel racing, and any other equine discipline.

  • Sales Rank: #159353 in Books
  • Published on: 2014-05-12
  • Original language: English
  • Dimensions: 11.00" h x .33" w x 8.50" l,
  • Binding: Paperback
  • 146 pages

About the Author
Heather Smith is a Texas barrel racer with a passion for horsemanship and personal development. Through her own journey to achieving barrel racing success, she became inspired to help others do the same. Heather continues to compete and share her insights at BarrelRacingTips.com.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Clear definitive guide to predictable performance...
By Mitchell J. Moore
Interested in barrel racing? Interested in better communication between horse and rider? Do you ride gymkhana and want to be better in every facet? This book is for you.

I bought this book for my wife but the reward of watching her progress has been all mine.

The exercises for both horse and rider are well documented. Success criteria are clearly documented and clean progression to more precise riding are achievable through consistent practice. Following the books instructions allows a deterministic approach to barrel racing and understanding where to tune your riding and your horse. I also see improvement in event riding by earlier recognition of problems for easier resolution. Buy this book.

1 of 1 people found the following review helpful.
Finally!!
By Agsmom
Finally, finally there is a top-notch guide to fitness for BOTH horse & rider! Any equestrian knows that we don't just "sit there", but the muscles and coordination to work with our 1200-lb teammate make us true athletes. This book is well laid out and easy to use. HIGHLY recommend to any rider wanting to up their game and get the best from yourself and your horse.

0 of 0 people found the following review helpful.
Really really good work out plans
By Amazon Customer
Really really good work out plans. Keeps things fresh even for my 21 year old barrel horse. I have even copied the plans and put them in plastic sleeves and hung them up in the arena to ref them.

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Selasa, 12 Februari 2013

[J563.Ebook] Free Ebook Phonics They Use: Words for Reading and Writing (7th Edition) (Making Words Series), by Patricia M. Cunningham

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Phonics They Use: Words for Reading and Writing (7th Edition) (Making Words Series), by Patricia M. Cunningham

The long-standing, bestselling classic of strategies and hands-on activities for teaching phonics.

In the new edition of this popular book, author and scholar Patricia Cunningham seamlessly weaves together the complex and varied strategic approaches needed to help students develop reading and writing skills. With its focus on how students use phonics to read and write, not just how much phonics a student knows, Phonics They Use includes numerous developmentally appropriate activities for helping students with fluency, rhyme-based decoding, spelling, and more. Updated throughout, this new edition devotes increased attention to morphology as the key to decoding, spelling, and building meaning for big words; includes a new set of lessons, Compound Combos, designed to help teachers introduce morphology to students; introduces a list of 50 key words, the Nifty Thrifty Fifty, which contain a common example for all the common prefixes, suffixes, and spelling changes; includes a new chapter presenting a series of lessons on how to gradually teach these 50 words and how manipulating the parts of these 50 words can help decode, spell, and unlock the meaning of over 300 other words; and presents a new chapter on phonics and spelling interventions for older struggling readers.

  • Sales Rank: #7126 in Books
  • Brand: Patricia M Cunningham
  • Published on: 2016-01-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.70" h x .70" w x 8.40" l, .0 pounds
  • Binding: Paperback
  • 288 pages
Features
  • Phonics They Use Words for Reading and Writing Making Words

From the Back Cover

The long-standing, bestselling classic of strategies and hands-on activities for teaching phonics.

Respected author and scholar Patricia Cunningham seamlessly weaves together the complex and varied strategic approaches needed to help students develop reading and writing skills. With its focus on how students use phonics to read and write, not just how much phonics a student knows, Phonics They Use includes numerous developmentally appropriate activities for helping students with fluency, rhyme-based decoding, spelling, and more.

 

Updated throughout, this new edition:

  • Devotes increased attention to morphology as the key to decoding, spelling, and building meaning for big words.
  • Includes a new set of lessons, Compound Combos, designed to help teachers introduce morphology to students.
  • Introduces a list of 50 key words, the Nifty Thrifty Fifty, which contain a common example for all the common prefixes, suffixes, and spelling changes.
  • Includes a new chapter presenting a series of lessons to gradually teach these 50 words and how manipulating the parts of these 50 words can help decode, spell, and unlock the meaning of over 300 other words.
  • Presents more suggestions and adaptations for English language learners throughout the chapters, helping make phonics and spelling instruction more successful for English language learners as they learn to read and write.
  • Presents a new chapter on phonics and spelling interventions for older struggling readers.

 

Patricia M. Cunningham is a Professor of Education at Wake Forest University. She has over 30 years of experience, taught in various elementary grades and remedial reading, and was a curriculum coordinator and director of reading. Pat is the author or coauthor of What Really Matters in Vocabulary, What Really Matters in Writing, Classrooms That Work, Schools That Work, Phonics They Use, and the Making Words series. Her major professional goal is promoting literacy for all children. Pat currently engages in staff development across the United States.

About the Author

Patricia M. Cunningham is a Professor of Education at Wake Forest University. She has over 30 years of experience, taught in various elementary grades and remedial reading, and was a curriculum coordinator and director of reading. Pat is the author or coauthor of What Really Matters in Vocabulary, What Really Matters in Writing, Classrooms That Work, Schools That Work, Phonics They Use, and the Making Words series. Her major professional goal is promoting literacy for all children. Pat currently engages in staff development across the United States.

 

Most helpful customer reviews

0 of 0 people found the following review helpful.
There are some great tips in this book for teaching phonics that every ...
By Ana
There are some great tips in this book for teaching phonics that every teacher should use. Very entertaining almost like games.

2 of 2 people found the following review helpful.
Refresher
By DSB
I am a retired high school English teacher who just accepted a long term sub job in a kindergarten class. I taught kindergarten one year many ages ago - and I do mean ages! Cunningham's book is just what I needed to refresh my knowledge and gain ideas on presenting phonics in the most supportive and helpful way to kindergarten students. The book includes everything a kindergarten teacher could need: forms for assessment, instructional activities, and pictures of what these things look like in the classroom. Patricia Cunningham is a genius.

0 of 0 people found the following review helpful.
Great activity book
By miss faith
Awsome for teaching activities to build success in phonemic awarness...

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[A115.Ebook] Ebook Download Mommie Dearest 1st edition by Crawford, Christina (1978) Hardcover, by Christina Crawford

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  • Sales Rank: #202961 in Books
  • Published on: 1977-10-01
  • Number of items: 1
  • Binding: Hardcover
  • 260 pages

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  • Sales Rank: #2025904 in Books
  • Published on: 2012-01-31
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x .75" w x 5.98" l, 1.36 pounds
  • Binding: Hardcover
  • 306 pages

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