Ebook Download Training and Eating the Vince Gironda Way, by Greg Sushinsky
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Training and Eating the Vince Gironda Way, by Greg Sushinsky
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Vince Gironda—the name resounds throughout bodybuilding, still. This accomplished bodybuilder and master trainer left a wealth of ideas and methods on training and nutrition that still has relevance today. Though many of Vince’s concepts are known, they’re often not well understood. That’s where this little book comes in. Originally written as two separate articles on Gironda’s training and nutrition, they’ve been combined due to readers’ requests. This modest volume of concentrated material gives a condensed introduction of Vince’s principles on training and nutrition for beginning bodybuilders, yet there are also surprising insights on Vince’s methods and ways to apply them even for advanced bodybuilders. This handy guide takes you on a quick trip through Vince’s methods of training, including some of the exercises he used and why he used them. Also featured is a unique physique analysis, which bodybuilders can apply to their own training. The nutrition section features clear explanations of Vince’s dietary principles and how to apply them. There are also insights into the reasons for the exercises and diets. Rarely has Vince’s material been tied together so clearly, so concisely, in ways that shows how to apply it. Natural bodybuilders especially will find this volume helpful. Anyone searching for better drug- free ways to train and eat will be able to apply these methods to their bodybuilding. The author, an experienced natural bodybuilder and trainer, has spent years researching, using and experimenting with Vince’s methods, and brings his insights to you in this book. Many advanced bodybuilders who are experts in the methods of Vince Gironda have praised this book as “a little gem.” Get in on the Vince Gironda training and eating ways, right now!
- Sales Rank: #69526 in Books
- Published on: 2015-03-16
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .9" w x 6.00" l, .15 pounds
- Binding: Paperback
- 38 pages
Most helpful customer reviews
5 of 6 people found the following review helpful.
Just skims on the top of Vince's training methods and ...
By CC
Just skims on the top of Vince's training methods and dieting. If yo can find get original Gironda publishing for more in depth ideology.
2 of 2 people found the following review helpful.
Not Worth The Price Even At 6 Bucks
By Brian Wilson
It was vague about Vince's workouts and nutritional plan. Interesting to hear about him but all the information seemed anecdotal.
0 of 0 people found the following review helpful.
Great book!
By John S.
Great book. Yes, it's a little short, but the price isn't bad at all, and it provides an excellent introduction to Vince Gironda and his methods.
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