Free PDF Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain: A Self-Treatment Workbook (New Harbinger Self-Help Workbook), by Valerie DeLaun
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Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain: A Self-Treatment Workbook (New Harbinger Self-Help Workbook), by Valerie DeLaun
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If you have pain, it's important to understand where it's coming from-but finding the source of your pain is more complex than it seems. Trigger points, contracted portions of muscle cells, can refer pain to other areas of your body, so the trigger points that cause your pain may not be located in the area where you feel the symptoms. Unless your health care provider has been trained in trigger point diagnosis and treatment, you may not get more than temporary relief. That's why it's essential to take charge of your own treatment for effective and lasting pain relief.
Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain helps you understand how trigger points form and where to search for them. You'll learn to apply pressure on trigger points and stretch these critical areas for effective and often instant relief. You'll also find out how to prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies. Once you get started, you'll be on your way to eliminating your pain so that you can focus on enjoying life.
- Sales Rank: #492607 in eBooks
- Published on: 2010-11-01
- Released on: 2010-11-01
- Format: Kindle eBook
Review
I am especially impressed with the self-help books by Valerie DeLaune.� Her work is well organized and comprehensive...a single point of reference for your patients home program.�
--Wendy Larson, MSPT Centre Point Physical Therapy, owner
If myofascial trigger points are the source of your lower extremity pain, then you will find this basic book to be a critical tool in your journey to self healing. --Renee Gladieux Principe, Pressure Positive Co.
I have been using trigger point therapy routinely for well over thirty years, and there was new material that rocked my boat... a wonderful book...of trigger point therapy of the lower extremities... --Steven Lavitan, D.C.
Valerie DeLaune clearly explains, in simple, non-clinical terms, what every person should know about conservative self-treatment and the prevention of lower extremity pain. Although the author points out that trigger point therapy is often classified as alternative medicine, these proven techniques are supported by current research and based on many years of effective clinical experience. The beauty of trigger point therapy is that the average person can quickly learn the self-care techniques and incorporate them into a daily routine, measuring their own success by their steady and sometimes drastic reduction of pain and their ability to return to normal activities. If myofascial trigger points are the source of your lower extremity pain, then you will find this basic book to be a critical tool in your journey to self-healing.
—Renee Gladieux Principe, NCTMB, massage therapist and vice president of sales for the Pressure Positive Company
There are few self-help books I can routinely recommend because most of them either dumb it down, or demand too much prior knowledge. This book is a sterling exception. I have been using trigger point therapy routinely for well over thirty years, and there was new material that rocked my boat. At the same time, the uninitiated can benefit from this book. DeLaune has synthesized a wonderful book that works as a standalone breakdown of trigger point therapy of the lower extremities or as part of her series. Any time people increase their knowledge of how to care for their bodies and start taking more responsibility, they achieve a greater level of control. This translates into a higher quality of life. Read, enjoy, and, most of all, apply!
—Steven Lavitan, DC, chiropractor, licensed acupuncturist, and nutritionist
From the Publisher
Licensed acupuncturist, certified massage therapist, and trigger point specialist Valerie DeLaune presents Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain, the first book to offer trigger point therapy techniques specifically for these types of pain. This book features step-by-step home treatment plans for an array of musculoskeletal conditions, including bunions, hammertoes, ankle pain, Achilles tendonitis, restless leg syndrome, and more.
About the Author
Valerie DeLaune, L.Ac., is a licensed acupuncturist and certified neuromuscular therapist, with a master's degree in acupuncture from the Northwest Institute of Acupuncture and Oriental Medicine and a bachelor of science degree from the University of Washington. She holds professional certificates from the Heartwood Institute and the Brenneke School of Massage. She authors books and articles on trigger points and acupuncture topics and currently practices acupuncture in Anchorage and Homer, AK. www.triggerpointrelief.com
Most helpful customer reviews
6 of 6 people found the following review helpful.
Great Book
By Carol S.
I discovered this book when trying to get over some running injuries.
It is fabulous in how it will help you figure out what your problem is and how to resolve your problem.
While you need to take some time off from over-use running injuries, this book helps keep that time to a minimum.
This is actually the second copy I purchased as I gave one away to my son who runs marathons.
A must own for the serious runner.
9 of 9 people found the following review helpful.
Triggerpoint
By Battery
I am a runner and the therapy outlined in the book for my knees and feet have been a lifesaver. I can now run back to back days where before I could never run two days in a row
4 of 4 people found the following review helpful.
good book
By Pete Turner
After suffering from knee pain for years, I've found a system that is improving my flexibility and decreasing my pain.
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